Waterloo CBT Clinic

The Waterloo CBT Clinic is a private psychology practice dedicated to delivering high-quality, evidence-based Cognitive Behavioural Therapy (CBT) to adolescents, adults and couples. Our team of registered Psychologists and Psychotherapists provides individualized, research-informed care designed to meet each client’s specific needs. We offer in-person services in the Kitchener-Waterloo area and secure virtual therapy throughout Ontario. CBT is a structured, evidence-based form of therapy that helps people understand the connection between their thoughts, feelings, and behaviours. Often, unhelpful thought patterns and behaviours can contribute to stress, anxiety, depression and other mental health challenges. CBT teaches practical strategies to recognize these patterns, challenge negative thinking and develop healthier ways of coping.